The patent pending True Form Training System™ is the first fully functional, wearable resistance band training system. For the first time, people can perform virtually any movement under variable resistance, unencumbered, untethered and hands-free. For anyone in the sports training industry, the implications are obvious and far-reaching. An athlete can perform any sport-specific movement at full speed under resistance. This is the holy grail of functional training. Trainer have been seeking this solution for year, but have had to settle for mimicking sport=specific moves with accessories that did not allow true, natural functional movement. For the fitness enthusiast, full-time, variable resistance can be added to the entire lower body during virtually any workout, increasing intensity and calorie burn and reducing the amount of workout time. True Form® can be used in all environments, from one-on-one training to boot camp training to group workout routines.