Wildflowers is an engaging, accessible mobile experience that blends guided meditation, biofeedback, and 3D interactive gameplay. The app includes a seven-day program that introduces users to mindfulness meditation, as well as a catalogue of 'mini-meditations' geared towards stress and productivity.
Mindfulness is a secular form of meditation that eases the psychological stresses of depression, anxiety and chronic pain - JAMA Intern Med. 2014;174(3). It is an effective tool in stress management, and includes outcomes such as positive affect and better decision-making.