Hate The Motions™ is a call to action campaign on people's fitness, lifestyle, and attitude towards the way they approach life.
You might be asking, "What are the Motions?" . If you get up everyday and know what your already going to do, your going through the motions. If your fitness trainer/coach tells you to run 5 miles everyday for two weeks and you do exactly that, your just going through the motions. Make your life count for something.