Gymbook helps you execute one of several popular and highly effective weight training routines. The "auto-increment" feature increases your weights with each workout. This technique, known in the strength training world as Linear Progression, is extremely efficient at increasing strength in beginner and intermediate-level lifters.
Gymbook STRONGLY advises users to seek personal training prior to attempting such exercises and to ALWAYS have a spot. Poor form and/or risky behavior is the fast-track to injury. When planning a workout routine, users are highly encouraged to start with very low weight and make slow-but-steady progress.