CrossFit is a rapidly growing worldwide grassroots fitness movement. Combining gymnastics (calisthenics) with multijoint weightlifting, interval training, and aerobic training, it approaches fitness as a contest against oneself. Workouts are measured by objective criteria like wattage, time, weight lifted, repetitions, or force, instead of repetitive "bodypart splits." Highly addictive, CrossFit focuses on perfection of form, a high frequency of variance in movement, a high intensity level over a short time period, and fun.
CROSSFIT INLINE will be at the cusp of Bangkok’s fast growing fitness movement with high-level functional training. Our philosophy is to teach people to move better through practice; to use novelty and intensity to create a fun environment of constant progress; to maintain education as our primary goal for both coaches and clients.